How do counselling, psychotherapy and psychoanalytic therapy help?
These therapies harness the motivation you have to make change, stay close when things feel bad, and stay present on your journey of growth.
They are powerful in deepening insight into your emotions, thoughts, behaviours and values. When you are experiencing distress, therapy provides unique support for resolution and growth.
Through a therapeutic relationship, deeper patterns in the personality can loosen over time, heal and grow into something that create greater freedom in life.
Areas of experience include:
abuse, aggression, anxiety, attachment, avoidance, communication, custody, depression, emotional regulation, divorce, fixation, flexibility, healthy boundaries, impulse control, individuation, initiative, intimacy, intrusive thoughts, loss, maladaptive behaviour, mistrust, mood, openness, paranoia, patience, post traumatic stress, process addiction, relationships, rumination, separation, stress, tenacity, trauma, trust, and work situations.
abandonment, anger, deprivation, despair, disempowerment, emptiness, envy, fear, frustration, grief, guilt, hate, hopelessness, hostility, humiliation, hurt, inferiority, insecurity, jealousy, loneliness, neglect, powerlessness, rage, rejection, sadness, self-doubt, and shame.
I work under the clinical management of your medical doctor for medicated conditions and substance treatment.
In a caring way, you are helped, guided and attended to which allows you to adjust internally. Positive changes in your lived external world can then follow, including greater calm, confidence and contentment.