Being heard and understood is invaluable to well-being.

When there is someone attuned to what is going on for us internally, it becomes easier to repair and move forward.

Therapy supports adjustment, healing and growth.

Connecting with your mind, heart and body’s voice gives strength.

AIms of therapy include becoming more whole, feeling joy, feeling secure and feeling creative.

Areas of experience
Addictive behaviour
Anxiety
Depression
Emotional regulation
Grief
Loneliness
Relationships
Trauma