Helmut Rudolph Talking Therapy Waiheke Island Therapy can be very brief. You may find enough help for your situation in a single session.Or it may continue over time, depending on what you want, and according to your needs. Therapy services CounsellingCounselling may be brief or long term. It is often once a week, but can unfold as needed. PsychotherapyPsychotherapy is an ongoing exploration and healing of your deep patterns of behaviour and emotional expression.It tends to be once a week.