Helmut Rudolph Psycho-therapy

Therapy helps you to
🔅become present to feelings and sensations
🔅experience security
🔅express your creativity

Some of the issues I can help with are
Addiction and Craving
Anxiety and Depression
Relationships
Emotional expression and regulation
Loss and Grief
Personal growth
Recovery from trauma
Suicidal ideation

My stance is that we are made of body, mind and spirit, and that we are at our best when we are well on all three planes.

I see a psychotherapy as focussing on your “mind” part of that trinity.
I would say that there are an ego, an unconscious and a heart in that mind.
I afford great respect to the mind, and that is my area of expertise.

A good psychotherapy will support you so that the architecture of your mind is robust, and that on an emotional level you are coping the bad times and thriving in the good ones.

I joke that a psychotherapy begins where body-work ends, and a psychotherapy ends, where spiritual work begins.

My approach is centred in a form of therapy called relational psychoanalysis.
It is also grounded in evidence-based research from Neuroscience and Cognitive psychology (CBT, DBT), and Transpersonal psychology.

On a everyday human level, I admire that how we relate to ourselves, and how we relate to others, is mediated through our internal world of thoughts, feelings and sensations.

This practice is ethical. Some of the tenets of this practice are attunement, healing, insight, presence, and therapeutic relationship.
You are protected by the Code of Health and Disability Services Consumers’ Rights

We discuss your needs on an ongoing basis, and work with the intentions and issues that you bring.

The style is conversational and relational.

There is no employment of hypnosis or physical touch.

I welcome individuals, couples and small groupings.
Nau mai, Haere mai

Work profile
Community Mental Health Centre North, Ikebukuro Counseling Center (Tokyo), Oasis Centre for problem gambling, Pathways Trust, WISH Trust, and private practice